It’s Halloween! How to enjoy treats and not over indulge….

 

 

 
It’s that time of year again. Holidays, parties, and lots of sweet treats.

It’s also a great time to plan ahead and know how to stay in control.

This video is my 3 Halloween Guidelines for enjoying treats and not getting tricked into a binge.

 

 

Recommended Book:

 

 
 

Check out my 12 Day Online Program for Overcoming Binge Eating:

B.E. Free Program - Binge Eating Help

 
 
 
 

 

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