5 Day Live Example – Day 3

This is a 5 Day journal of how I’ve learned how to stop binge eating. Here is the Day 3 video which goes over how I did all day at an airport. What a challenge! I had such a boring but exhausting day of travel and even though I didn’t eat as many vegetables and healthy stuff as I had wanted to, I still enjoyed my food, took my time eating and tasting my food, and kept a good attitude...
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5 Day Live Example – Day 2

Here is Day 2 of my “5 Day Live Example” of how I eat on a daily basis, my thoughts and feelings around my eating and any challenges that come up in the day. This is to demonstrate how I’ve overcome binge eating and how I can help you in your journey to living a happy & healthy lifestyle. You can see that I am by no means a health freak. I allow myself to eat what I’m...
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5 Day Live Example – Day1

Every day for the next 5 days I will be recording a video on what I ate, when I ate it, my thoughts and emotions around eating, and any challenges that came up that day.     Here’s Day 1:       Check out my 12 Day Online Program for Overcoming Binge...
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