About


 

Welcome! I’ll be Your Guide for Binge Eating Help

My name is Chrissy and I’m the creator of BingeEatingHelpOnline.com as well as the B.E. Free Program, which is a 12 day online course on how to stop binge eating and finally lose the weight.

On BingeEatingHelpOnline.com I have lots of articles and videos on binge eating help. l’ll also be adding new content regularly, so keep checking back. You can find lots of free information on how to stop overeating and binge eating by visiting the tab at the top called “Help for Binge Eating”. Also, join my email club for more free tips and discounts on my products.

 

A Little Bit About Myself

I live in the Boston area with my husband and our dog, Famous. My career background is in graphic design and web design, so yes, I did create the site myself! And I create graphic and website designs for many other businesses.

I also was a dancer for many years and even performed with a hip-hop dance group in the Boston area for 2 years. Currently I teach a few hip-hop classes a week for kids at a dance studio near me.

 

My Binge Eating Experience

I’m not sure when it started but I would say it was around 18 years old. I started to notice that I was gaining a little bit of weight when I started going to college. I would try to starve myself which would back fire into an overeating session.

After college, my binge eating habits got worse. Instead of them being once or twice a month, I would end up binge eating 2 – 3 times a week or sometimes every night. This behavior along with other stress in my life, like trying to find a job and my boyfriend breaking up with me, caused me to be really hard on myself. I found myself slipping into a depression. I kept having horrible thoughts about myself, crying myself to sleep at night, and just feeling so painful from the misery I was in.

 

A Typical Night for Me

In one night I would eat a few large bowls of cereal, a few large bowls of ice cream, go to the corner store to get 2-3 candy bars, then go to McDonald’s to get a cheeseburger and fries, and then when I got home eat anything I could find. After feeling completely stuffed I would pass out.

I would then wake up the next morning feeling so bloated, disgusting, and completely discouraged.

After a binge, I would keep telling myself that I would never let it happen again. That this time was the last time. Unfortunately that type of self-talk didn’t work. I continued to keep in that binge eating pattern for a long time.

 

I Was Determined to Find a Solution

Things got a little better through my 20′s when I started researching on how to control binge eating. I learned about eating healthier and having portion controlled meals throughout the day. But I’d always have slip ups here and there. I felt very frustrated. I would eat so well all week and then blow it by binge eating at the end of the week. I kept asking myself, “how do I stop binge eating?” yet I could never find a definite solution.

I kept trying by meeting with a counselor, who just thought I should be on prescription depression pills. That idea felt like the cheating way out and I just didn’t like the sound of pills changing me. I wanted to learn how to change myself without the use of drugs. I even tried several hypnotist sessions but those were unsuccessful as well.

So there I was, already 29 and still suffering from binge eating. But I was so determined to figure out how to change this.

 

My Turning Point

I believe it was my deep determination that led me to the right places to find the answer. I started watching videos and enrolling in program related to personal development. I starting listening and following the greats like Anthony Robbins, Bob Proctor, Brian Tracy, Abraham Hicks, and many others. That’s when I finally realized, no one is going to be able to get me to stop binge eating. It’s my responsibility to control this.

• I learned to switch my inner self-talk from one that was overall negative
and create a better outlook on my life.
 
• I felt absolutely amazing when I finally discovered how to control binge eating!

  • I started to lose weight without having to starve myself or get on a strict diet.
  • I also noticed how enjoyable food and life can be. I was able to appreciate myself and the people in my life.

• I’m not all happy-go-lucky obviously. I still get sad, angry, or overwhelmed
at times but I now know how to step out of those situations. I also know exactly
what to do if I feel a binge coming on.
 
• It’s been over a year and it feels amazing to finally be able to eat food without
overeating, enjoy life, and live in my ideal body size.

 

Why I Created a Site on How to Stop Overeating

I was so excited about this new outlook on life that I had to share it with others who are suffering from binge eating. I know how frustrating it can be constantly asking yourself, “how do I stop binge eating? why do I do this to myself? I hate overeating? why am I so fat? why can’t I lose the weight?”

I can assure you that it is truly possible to have a good relationship with food and that you can control your eating habits. You can also learn to love life and enjoy things again like you did when you were a kid.

I’m living proof! And I can help you to get there.

My mission is now to inform others on binge eating help. I know how painful and frustrating it can be and I want to share with others my tactics and create successful, happy, normal eating habits for people visiting my site.

If you have any questions please email me,
I want to be of full service to those in need:
info@bingeeatinghelponline.com

Can’t wait to hear your success story,
Chrissy

 

B.E. Free Program - Binge Eating Help