5 Day Live Example – Day1

Every day for the next 5 days I will be recording a video on what I ate, when I ate it, my thoughts and emotions around eating, and any challenges that came up that day.
 
 
Here’s Day 1:

 
 
 

Check out my 12 Day Online Program for Overcoming Binge Eating:

B.E. Free Program - Binge Eating Help

 
 
 
 
 
 
 

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