5 Day Live Example – Day 3

This is a 5 Day journal of how I’ve learned how to stop binge eating. Here is the Day 3 video which goes over how I did all day at an airport. What a challenge!

I had such a boring but exhausting day of travel and even though I didn’t eat as many vegetables and healthy stuff as I had wanted to, I still enjoyed my food, took my time eating and tasting my food, and kept a good attitude about the whole situation.

These videos are truthful to the core and ways that you can get some free binge eating help.



Check out my 12 Day Online Program for Overcoming Binge Eating:

B.E. Free Program - Binge Eating Help


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